WHAT CAN I DO...

Exercise! It's good for you. Even if it's only a few jumping-jacks or push-ups. You may not particularly enjoy exercising, but find something you enjoy, such as dancing, yoga, or running. Anything is good as long as you are active...... Need some motivation??? No problem! Find a gym near your home or your work place, like that you will not feel as if the gym is too far.... But what if you can't afford a gym membership???? Don't worry I have a solution! Head over to the nearest park in your are or decide on a day to go with friends to a specific park. Find a way to make exercising fun and enjoyable like by competing with friends in physical challenges or dancing to your favorite type of music. There are so many choices of things you can choose from.